A few years ago, I came across family constellations and was struck by how quickly and deeply a constellation can get to hidden dynamics and unspoken feelings.  After my first constellation, I was deeply moved by what I had experienced, and felt that it helped me to release some long held grief, a grief that had impacted two generations before me and that I was still carrying.  

Over time, I have come to feel passionately that working in a circle of people, we come back to a deeply human sense of our connection to our families and to each other. Working systemically, a constellation will show you what is at play that needs attention, where you may be entangled, what needs to be brought to light and acknowledged. When seen and acknowledged in a constellation, these old, stuck dynamics often relax and fall away, allowing something new to emerge.  If you are  feeling stuck, repeating the same patterns over and over, feel burdened or struggle in relationships, constellations can help bring clarity in a grounded and embodied way.